The cards shown here demonstrate a basic part of the SoulCollage® process: Engaging and working with the energy of the cards, also known as the "I Am One Who..." process. To learn more, the award-winning book, SoulCollage® Evolving by Seena Frost, is a beautiful account of the process and an excellent place to start! Seena writes about: the history, how to make cards and work with them; using the process in celebration and blessing, rites of passage, personal retreat and much more; as well as how SoulCollage® has changed the lives of thousands of people, worldwide.

March 2, 2008


Each Soul-
Collage® card represents the Essence of an inner-facet of our multi-jeweled self. Below is my conversation with this "part" of me:
Who are you? - I am the part of you that feels centered and balanced when I write. I am the one who is exhilarated and enlightened at what comes through your writing. I am both the writer and the one who benefits from it. Writing is the way you listen to me...listen to yourself. Writing is the way you discover what you're thinking and feeling...long before it comes to your conscious mind. I am the part of you that knows journaling provides the yin and yang of knowlege, self-knowlege and revelation.
* I want you to spend more time with me. Let me express more often and more consistently. I want you to ritualize my writing time so it's free from distraction, and calming to the mind and soul. Do a few minutes of relaxed breathing and meditation before-hand; and then let me take center stage of your being. I promise you, the gift you receive from this will far exceed what you can imagine. The gift is... giving this time to yourself freely and regularly; making it a ritual. I want you to create a beautiful space for me to write. It need not be elaborate. Surround it with items that are meaningful to us. This way you will look forward to keeping your daily date with me. You'll'll be worth it.
* I want you to keep my card on your altar, to remind you of the beauty and healing of journaling; and to remind you that I am here and need to be heard. This is how you will remember me, and invite more illumination into your being. This is by far the biggest gift for both of us. I love you. Remember me.